Food & Beverage

Unlock the Secret to Korean Glowing Skin & Good Health: Discover the Power of 7 Korean Foods and Drinks

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From flawless complexions to radiant skin, Korean beauty has taken the world by storm. But did you know that their secret goes beyond skincare? The key lies in their diet! Korean foods and drinks have long been revered for nourishing the skin and promoting overall health. Let’s unveil some Korean foods and drinks that can help you attain glowing skin and vitality like never before.

Unveiling Korean Beauty Secrets: Foods & Drinks for Glowing Skin and Good Health

Kimchi (김치) – The Fermented Wonder for Youthful Skin

Kimchi | Freepik
Various types of Kimchi | Freepik

Prepare to fall in love with kimchi, a Korean culinary staple. This fermented vegetable dish, often made with cabbage, is a skin health powerhouse. Packed with probiotics, vitamins (A, B, C, and K), minerals (calcium, iron, phosphorus, and selenium), and antioxidants, kimchi fights free radicals and unveils a youthful appearance. Cabbage, its star ingredient, boasts vitamins A, C, and E, which are essential in your quest for a flawless complexion.

You can either make kimchi at home or purchase it on Amazon.

Read also: 5 Exquisite Kimchi Creations That Will Leave You Craving More.

Seaweed Soup (미역국) – Dive into Nutritional Bliss for Improved Skin Elasticity

Unveiling Korean Beauty Secrets: Foods & Drinks for Glowing Skin and Good Health - Seaweed
Seaweed soup | Freepik

Indulge in the wonders of seaweed soup, a beloved Korean favorite blessed with incredible nutritional benefits. Rich in antioxidants, vitamins A, C, and E, and minerals like calcium, iron, and iodine, seaweed soup works wonders for skin elasticity, hydration, and even promotes hair growth.

Soybean Soup (된장찌개) – Embrace the Korean Flavors of this Skin-Firming Elixir

Unveiling Korean Beauty Secrets: Foods & Drinks for Glowing Skin and Good Health - Soybean soup
Soybean soup | Freepik

Experience the rich and nourishing flavors of doenjang jjigae, a tantalizing Korean soup made from fermented soybean paste. Enhanced by a medley of vegetables, seafood, and meat, this delightful dish not only satisfies your taste buds but also nourishes your skin with a burst of vitamin E and essential amino acids, promoting healthy and firm skin. Experience the perfect fusion of flavor and an array of skincare and health benefits in every comforting spoonful.

Japchae (잡채) – Korean Stir-Fried Sensation for Skin Nourishment and Vitality

Japchae | Wikipedia
Japchae | Wikipedia

Embark on a taste adventure with japchae, a popular stir-fried dish showcasing glass noodles and vibrant vegetables. Enhanced by sesame oil, this Korean delight is a treasure trove of vitamin E. With its antioxidant superpowers, vitamin E shields your skin from free radicals and environmental damage, unveiling a radiant glow.

Boricha (Barley Tea) (보리차) – Sip Your Way to Digestion, Detoxification, and Clear Skin

Barley Tea | Wikipedia
Barley Tea | Wikipedia

Discover the magic of boricha, the comforting roasted barley tea cherished in Korean households. Whether you serve it cold or hot, this delightful beverage is a rich source of antioxidants, promoting digestion, detoxification, and clear skin.

Ginseng Tea (인삼차) – Rejuvenate Your Complexion with this Anti-Inflammatory Brew

Gingseng Tea | iStock
Gingseng Tea | iStock

Harness the extraordinary health benefits of insamcha, Korean ginseng tea. Ginseng has anti-inflammatory properties that reduce redness and irritation, giving your complexion a healthy and calm appearance while improving blood circulation and boosting the immune system.

Green Tea (녹차) – Elevate Your Glow with the Antioxidant Powerhouse

Green Tea | Freepik
Green Tea | Freepik

Experience the wonders of nokcha, the legendary green tea revered across Korea. Brimming with catechins, powerful antioxidants, green tea fights inflammation and provides protection against harmful UV damage. Get ready to experience improved skin elasticity, reduced acne, and a youthful glow.

Find also: Best 5 Korean Detox Teas Available on Amazon.


By incorporating these Korean foods and drinks into your daily routine, you can revolutionize your skin’s health and overall well-being. Each ingredient, whether it’s the probiotics found in kimchi, the vitamins provided by seaweed soup, or the antioxidants present in Korean green tea, plays a vital role in nourishing your body from within.

Remember, achieving glowing skin goes beyond skincare routines; it begins with the nourishment you provide your body. By embracing the Korean beauty philosophy of nourishing the body from within, you can treat yourself to these delicious and nutritious foods and drinks, giving your skin and body the love they deserve. Get ready to shine and embrace the beauty that comes from within.

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About Ji-hun

Ji-hun is a versatile writer and lifestyle enthusiast with a passion for all things Korea. With a keen eye for detail and a love for storytelling, Ji-hun brings the vibrant essence of Korean lifestyle to readers through his engaging articles.

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